Would you like guidance on how to implement simple & easy steps to help you feel calmer, kinder and more compassionate towards yourself when your ADHD symptoms feel overwhelming?

I devised this 'toolkit' to help my own wellbeing while navigating ADHD - undiagnosed and now diagnosed - and I intuitively go back to these practices on a daily basis to help maintain my emotional wellbeing and equilibrium when everything else feels hard to control.

So if you're if feeling unmotivated, irritable, low self-esteem, overwhelmed or stuck in a cycle of negativity, try one or two of my options every day and see how it makes you feel?