Learn this simple yet powerful tapping exercise you can do anytime, anywhere.

I'm sharing this free video after I had a horrifying tech failure for a workshop I was hosting with 70 people waiting for me on Zoom! This was the first session I had ever conducted for this number of people, and my heart was racing. Combine this with an ultimate WiFi shutdown and you can imagine how I was feeling! I eventually sorted out my WiFi but arrived 30 minutes to the session late, sweating and very anxious.

Thankfully I had my favourite calming tool to lean on, tapping.

In this five minute video I show you what to do when you're in a state of panic or dysregulation, which can not only be hugely helpful to you, it's a wonderful technique to share with children as well.

Whether you're dealing with worry, stress and anxiety or helping your kids through meltdowns, these techniques are versatile and practical and are suitable for all ages, even very small children.

Tapping can help to:

• Reduce the cortisol levels in your body
• Regulate your nervous system
• Help you feel more present
• Effectively calm and destress both yourself or help others
• Offer new perspectives
• Release worry, overthinking and self-doubt.

Life can be unpredictable, and sometimes we need a quick and efficient way to ground ourselves. This unique tapping resource provides a step-by-step guide and to bringing tapping into your daily routine.

Who Can Benefit:

⭐ Adults facing anxiety and stress. Regulate your nervous system effortlessly. Instantly calm yourself or assist others.

⭐ Parents wanting to help regulate and calm children.

⭐ Anyone looking for a simple, calming practice

Learn to navigate life's challenges with a calmer nervous system and more emotional resilience and clarity.

Embrace the power of tapping and transforming how you approach stress and anxiety.