A Community for Late-Diagnosed ADHD Women to Unmask, Rest and Reclaim Who You Are
Created by Kate Moryoussef, host of The ADHD Women’s Wellbeing Podcast, author of The ADHD Women’s Wellbeing Toolkit, neuro-affirming health and lifestyle coach, and mum to four neurodivergent children.
A Community for Late-Diagnosed ADHD Women to Unmask, Rest and Reclaim Who You Are
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Created by Kate Moryoussef, host of The ADHD Women’s Wellbeing Podcast, author of The ADHD Women’s Wellbeing Toolkit, neuro-affirming health and lifestyle coach, and mum to four neurodivergent children.
Have you recently discovered, or begun to recognise, ADHD, autism, or both?
Are things starting to make more sense, while also feeling confusing or overwhelming at the same time?
Despite all the information and advice out there, are you left wondering:
- What does this mean for my life now?
- Why have things felt so hard for so long?
- Where do I even begin with all of this?
For many women, this stage of ADHD awareness feels both expansive and unsettling.
Have you started to notice how long you’ve been pushing through, holding everything together, or over-functioning just to keep going, and realised you don’t want to live that way anymore?
This is a gentle reminder that there is nothing wrong with you, you’ve been coping the best way you knew how.
And now, something is beginning to shift.
Have you recently discovered, or begun to recognise, ADHD, autism, or both?
Are things starting to make more sense, while also feeling confusing or overwhelming at the same time?
Despite all the information and advice out there, are you left wondering:
- What does this mean for my life now?
Why have things felt so hard for so long? - Where do I even begin with all of this?
For many women, this stage of ADHD awareness feels both expansive and unsettling.
Have you started to notice how long you’ve been pushing through, holding everything together, or over-functioning just to keep going, and realised you don’t want to live that way anymore?
This is a gentle reminder that there is nothing wrong with you, you’ve been coping the best way you knew how.
And now, something is beginning to shift.
You might be experiencing:
-
The impact of midlife, hormones, health changes or burnout
-
The pressure of work, family and responsibilities resting on you
-
The exhaustion of masking or constantly pushing through
-
A desire for a space where you can ask questions, share honestly and feel understood
-
Support that isn’t based on quick fixes, productivity hacks or pressure to “do more”
You may feel the urge to change everything overnight, but you don’t have to do it all at once.
It’s okay to move slowly, at a pace that works with your nervous system.
More Yourself is a steady, neuro-affirming community. It is a safe space to make sense of your ADHD, to heal, process, learn, and explore new ways of living with more self-compassion, self-kindness, understanding, awareness, self-leadership, and less pressure.
It might feel unfamiliar at first. But within More Yourself, you can begin to rebuild trust in yourself, alongside other late-diagnosed women who understand your experience all too well, at a pace that respects your energy and your nervous system.
You might be experiencing:
-
The impact of midlife, hormones, health changes or burnout
-
The pressure of work, family and responsibilities resting on you
-
The exhaustion of masking or constantly pushing through
-
A desire for a space where you can ask questions, share honestly and feel understood
-
Support that isn’t based on quick fixes, productivity hacks or pressure to “do more”
You may feel the urge to change everything overnight, but you don’t have to do it all at once.
It’s okay to move slowly, at a pace that works with your nervous system.
More Yourself is a steady, neuro-affirming community. It is a safe space to make sense of your ADHDÂ and to heal, process, learn, and explore new ways of living with more self-compassion, self-kindness, understanding, awareness, self-leadership, and less pressure.
It might feel unfamiliar at first. But within More Yourself, you can begin to rebuild trust in yourself, alongside other late-diagnosed women who understand your experience all too well, at a pace that respects your energy and your nervous system.
Inside More Yourself, women often share experiences such as:Â Â
- Letting go of the pressure to keep pushing or over-functioning
- Feeling safer to slow down and rest without guilt
- Rebuilding trust in their own needs, energy and capacity
- Understanding their ADHD with more compassion
- Navigating life transitions, hormones and changing identity
- Exploring gentle growth that feels sustainable and trueÂ
- Sharing wisdom and offering support to like-mindedÂ
Many describe finally feeling seen, validated, and understood through being part of a like-minded ADHD community and its neuro-affirming recognition, guidance, and insights.
Alongside monthly live sessions with Kate Moryoussef and guest experts, members have access to a growing library of workshops, early access to events, journalling and hormone resources, and supportive voice notes for the moments in between.
Whether you’re newly diagnosed, self-identified, or simply recognising yourself in ADHD for the first time, this is a space to connect with a like-minded community of midlife neurodivergent women to stabilise, reflect and build a life which aligns with your values.
Inside More Yourself, women often share experiences such as:Â Â Â
- Letting go of the pressure to keep pushing or over-functioning
- Feeling safer to slow down and rest without guilt
- Rebuilding trust in their own needs, energy and capacity
- Understanding their ADHD with more compassion
- Navigating life transitions, hormones and changing identity
- Exploring gentle growth that feels sustainable and trueÂ
- Sharing wisdom and offering support to like-mindedÂ
Many describe finally feeling seen, validated, and understood through being part of a like-minded ADHD community and its neuro-affirming recognition, guidance, and insights.
Alongside monthly live sessions with Kate Moryoussef and guest experts, members have access to a growing library of workshops, early access to events, journalling and hormone resources, and supportive voice notes for the moments in between.
Whether you’re newly diagnosed, self-identified, or simply recognising yourself in ADHD for the first time, this is a space to connect with a like-minded community of midlife neurodivergent women to stabilise, reflect and build a life which aligns with your values.
Why More Yourself Exists:
Through my coaching work, writing my book, hosting live events and hosting the ADHD Women’s Wellbeing podcast for over four years, I’ve spent years listening to women share their experiences of ADHD.
Many women come to understand their neurodivergence later in life, often after years of pushing themselves to cope, over-functioning, people-pleasing, and quietly wondering:
“Why am I like this? Am I too much? Or somehow not enough?”
What became clear through these conversations is that the problem was never a lack of effort, care, or motivation.Â
What’s often missed is language, understanding, community, and connection that works with your brain, your energy, your nervous system and your emotional world.
The More Yourself community was created from these conversations, insights and connections.Â
More Yourself is a membership space for midlife neurodivergent women who are:
- Newly diagnosed or self-identified, making sense of ADHD
- Navigating hormones, motherhood or shifting identity
- Feeling overwhelmed, burnt out, or tired of masking
- Holding, shouldering and supporting others to ask questions and share wisdom
- Wanting honest conversation, compassionate tools, and real support
If you’ve ever thought, “I can’t keep masking, but I’m not sure what life would look like if I let go,” this space is here for you.
Why More Yourself Exists:
Through my coaching work, writing my book, hosting live events and hosting the ADHD Women’s Wellbeing podcast for over four years, I’ve spent years listening to women share their experiences of ADHD.
Many women come to understand their neurodivergence later in life, often after years of pushing themselves to cope, over-functioning, people-pleasing, and quietly wondering:
“Why am I like this? Am I too much? Or somehow not enough?”
What became clear through these conversations is that the problem was never a lack of effort, care, or motivation.Â
What’s often missed is language, understanding, community, and connection that works with your brain, your energy, your nervous system and your emotional world.
The More Yourself community was created from these conversations, insights and connections.Â
More Yourself is a membership space for midlife neurodivergent women who are:
- Newly diagnosed or self-identified, making sense of ADHD
- Navigating hormones, motherhood or shifting identity
- Feeling overwhelmed, burnt out, or tired of masking
- Holding, shouldering and supporting others to ask questions and share wisdom
- Wanting honest conversation, compassionate tools, and real support
If you’ve ever thought, “I can’t keep masking, but I’m not sure what life would look like if I let go,” this space is here for you.
A More Yourself Workshop Taster
Here's What Members Have Already Gained:
- Relief and Belonging: “What a wonderful platform, it’s very healing to learn and grow with people who understand.”
- Self-Compassion: “This community is helping me feel more compassionate towards myself.”
- A Deeper Understanding: “I can now move forward knowing more of who I am.”
- Real Connection: “Thank you for creating this community that will reach places none of us can even begin to imagine!”
- Inspiration: “I can’t thank you enough for how much you’ve helped and inspired me already.”
- Practical Tools That Work: “I’m learning how to regulate my emotions and energy without shame.”
What The Members Think...
What The Members Think...
The ADHD Women’s Wellbeing Toolkit
The More Yourself Membership was born from the ideas and tools inside Kate’s book, The ADHD Women’s Wellbeing Toolkit.
Together, the book and membership offer two ways to support your journey - one you can hold in your hands and one you can share in real time with others who get it.
The ADHD Women’s Wellbeing Toolkit
The More Yourself Membership was born from the ideas and tools inside Kate’s book, The ADHD Women’s Wellbeing Toolkit.
Together, the book and membership offer two ways to support your journey - one you can hold in your hands and one you can share in real time with others who get it.
