Tackle overwhelm and regulate your emotions with the power of tapping.
Empower yourself with tried and tested techniques and simple tapping tips for everyday overwhelm, worry and overthinking, in this one-hour recorded workshop.
Learn to harness your body's innate wisdom and release negative emotions with practical strategies you can apply to your daily life right away.
What's included?
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Unlock the power of tapping: Explore the science behind EFT and its effectiveness in reducing cortisol levels and calming the mind.
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Gain practical strategies for stress relief: Explore tapping points and techniques for managing overwhelm, anxiety and emotional turbulence.
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Tapping for emotional release and self-reflection: Learn to use tapping as a tool for self-compassion, emotional check-ins and releasing tension.
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Learn to manage your ADHD emotions: Discover how EFT can help you navigate emotional dysregulation and promote mental wellbeing.
Any questions? I'm here to help. Email [email protected]