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EFT Tapping for ADHD Overwhelm Workshop

 

Tackle emotional overload and regulate your ADHD nervous system with the power of tapping.

In this one-hour, pre-recorded workshop, you’ll learn simple, repeatable EFT techniques you can use whenever life feels too much – whether that’s spiralling thoughts, sudden anxiety, or the kind of overwhelm that leaves you frozen.

You can watch in your own time, pause and rewind as often as you need, and return to it whenever you want a reset.

What's included?

  • Unlock the power of tapping: Explore the science behind EFT and its effectiveness in reducing cortisol levels and calming the mind.
  • Gain practical strategies for stress relief: Explore tapping points and techniques for managing overwhelm, anxiety and emotional turbulence.
  • Tapping for emotional release and self-reflection: Learn to use tapping as a tool for self-compassion, emotional check-ins and releasing tension.
  • Learn to manage your ADHD emotions: Discover how EFT can help you navigate emotional dysregulation and promote mental wellbeing.

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What you’ll learn inside

  • Tapping basics, made simple:
    Understand how EFT works with your body and nervous system to lower stress and calm your mind – without needing to be “good at meditation”.

  • Step-by-step sequences for ADHD overwhelm:
    Learn specific tapping points and scripts you can use for anxiety, worry, and that “I can’t cope” feeling.

  • Emotional release and self-compassion:
    Use tapping as a gentle way to check in with yourself, release tension, and soften harsh self-talk.

  • Supporting your ADHD emotions long term:
    Discover how to weave tapping into real life – busy days, tricky relationships, hormone swings and everything in between.

You’ll have ongoing access to the replay, so you can revisit it whenever you need a reminder that you’re not broken – your nervous system just needs support.