Tired of feeling constantly overstimulated, exhausted, and on the edge of burnout?
Your ADHD nervous system wasn’t designed to function in survival mode - yet so many of us are stuck in that cycle. It’s time to break free.
This one-hour pre-recorded workshop will give you the lifestyle and holistic tools you need to:
- Prevent burnout before it takes over your life (again)
- Create daily mind-body recovery moments to truly recharge
- Find the nervous system regulation techniques that actually work for YOUR ADHD brain
- Tap into sustainable, compassionate rest—without guilt
- Use EFT tapping and polyvagal techniques to calm overwhelm in the moment
This isn’t just about “self-care”—it’s about understanding what your brain and body actually need to function at their best. You’ll walk away with clear, ADHD-friendly tweaks that help you rest, reset, and show up as your best self.
What You Get:
- Workshop Access – A one-hour session designed to give you tangible, real-life strategies
- Actionable Tools – EFT tapping exercises, polyvagal techniques, and daily tweaks to regulate your nervous system
- Lifetime Insights – Understand what overstimulates and what truly nourishes your ADHD brain
This is for you if…
- You feel chronically exhausted and emotionally drained
- You struggle to shut your brain off and actually rest
- You’ve hit the burnout-recovery-burnout loop too many times to count
- You want simple, effective techniques to regulate your nervous system daily
Let’s make burnout a thing of the past and create a rhythm of true, ADHD-friendly rest and regulation.
Any questions? I'm here to help.
Email Me Here