Tired of feeling constantly overstimulated, exhausted, and on the edge of burnout?

Your ADHD nervous system wasn’t designed to function in survival mode—yet so many of us are stuck in that cycle. It’s time to break free.

This one-hour pre-recorded workshop will give you the lifestyle and holistic tools you need to:

✅ Prevent burnout before it takes over your life (again)
✅ Create daily mind-body recovery moments to truly recharge
✅ Find the nervous system regulation techniques that actually work for YOUR ADHD brain
✅ Tap into sustainable, compassionate rest—without guilt
✅ Use EFT tapping and polyvagal techniques to calm overwhelm in the moment

This isn’t just about “self-care”—it’s about understanding what your brain and body actually need to function at their best. You’ll walk away with clear, ADHD-friendly tweaks that help you rest, reset, and show up as your best self.

What You Get:

📩 Workshop Access – A one-hour session designed to give you tangible, real-life strategies
🛠️ Actionable Tools – EFT tapping exercises, polyvagal techniques, and daily tweaks to regulate your nervous system
💡 Lifetime Insights – Understand what overstimulates and what truly nourishes your ADHD brain

This is for you if…

🌿 You feel chronically exhausted and emotionally drained
🌿 You struggle to shut your brain off and actually rest
🌿 You’ve hit the burnout-recovery-burnout loop too many times to count
🌿 You want simple, effective techniques to regulate your nervous system daily

 Let’s make burnout a thing of the past and create a rhythm of true, ADHD-friendly rest and regulation.

Any questions? I'm here to help. Email [email protected]