ADHD Women's Wellbeing Hormone Series - Nicola Harker

Navigating Hormonal Challenges Through Self-Compassion

Dive into the world of self-compassion and justified rage with Dr. Nicola Harker, a distinguished doctor, Compassion teacher, and ICF-accredited Leadership Coach. This workshop is your opportunity to explore the profound insights shared by Nicola, who specializes in working with high-achieving women navigating the complexities of daily life, challenging hormones, and toxic working environments.

🌺 What You Will Learn in this Workshop:

Impact of Self-Judgment on Hormonal Experiences: Gain a deeper understanding of how self-judgment impacts hormonal experiences, from premenstrual syndrome (PMS) to menopause, and exacerbates physiological symptoms.

Practicing Self-Compassion for Inner Harmony: Learn practical strategies for practicing self-compassion, particularly in relation to the inner critic and internal voice, during hormonal fluctuations. Discover how to support yourself rather than trying to fix or judge yourself.

Navigating the Challenges of Expressing Emotions: Explore the challenges women, including those with ADHD, face in expressing anger and emotions. Discover how courageous conversations can be a powerful tool in managing these challenges.

Journaling and Validation Techniques: Unlock the transformative power of journaling and validation to address emotions and conflicts, providing practical tools for emotional well-being.

Communicating Effectively in Hormonal States: Understand the challenges of communicating when driven by hormones and the vital role of self-compassion, especially for individuals with ADHD. Learn to manage negative bias and catastrophizing.

Techniques for Overwhelmed Moments: Discover techniques to support overwhelmed moments and cultivate awareness and intentional action, even in the midst of a busy schedule.

Purchase this one off workshop from The Hormone Series for only £22 and empower yourself with knowledge.

Want access to the whole Hormone series? Click here find out more and buy.

£22.00 GBP

I have read and agree to the terms and conditions of this page as follows:

I understand that because this is a downloadable product there are no refunds available.

The information provided in or through this product is for educational and informational purposes only and solely as a self-help tool for your own use.

I am not, nor am I holding myself out to be a doctor/physician, or any kind of other medical provider. The information provided in or through this series pertaining to your ADHD diagnosis or hormonal issues or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from this series.

Materials in this series are only for the use of students enrolled in this course. The name and content of this series is copyrighted. Unauthorised retention, duplication, distribution, or modification of copyrighted materials is strictly prohibited by law.