Navigating Hormonal Challenges Through Self-Compassion

Applying self-compassion to navigate hormonal challenges

Dive into the world of self-compassion and justified rage with Dr Nicola Harker, a distinguished doctor, compassion teacher, and ICF-accredited leadership coach.

This expert ADHD webinar for women is your chance to explore the profound insights shared by Nicola – who specialises in working with high-achieving women navigating the complexities of daily life, challenging hormones, and toxic working environments.

What's included?

The impact of self-judgement: Discover how self-judgement impacts your hormonal experiences – from premenstrual syndrome (PMS) to menopause – and exacerbates physiological symptoms.
Practising self-compassion for inner harmony: Learn practical strategies to silence your inner critic and support yourself rather than judging or trying to fix yourself.
Navigating the challenges of expressing emotions: Explore how courageous conversations can help you manage the challenges of expressing anger and big emotions.
Journalling and validation techniques: Unlock the transformative power of journalling and validation to address emotions and conflict.
Effective communication skills: Understand the challenges that occur when communication is driven by your hormones – and learn to manage negative bias and catastrophising.
Techniques for overwhelmed moments: Gain practical tools to support you in moments of overwhelm – and learn to cultivate awareness and intentional action, even in challenging times.

Get lifetime access to this one-off expert webinar from my ADHD hormone series for just £33 and unlock the strategies that will empower you to better understand your hormones and ADHD.

Want access to all my expert ADHD hormone series videos? Find out more here.

Any questions? I'm here to help. Email [email protected]

£33.00 GBP

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Note: this is a digital product and no refunds will be issued.

The information provided in or through this product is for educational and informational purposes only and solely as a self-help tool for your own use.

I am not, nor am I holding myself out to be a doctor/physician, or any kind of other medical provider. The information provided in or through this series pertaining to your ADHD diagnosis or hormonal issues or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from this series.

Materials in this series are only for the use of students enrolled in this course. The name and content of this series is copyrighted. Unauthorised retention, duplication, distribution, or modification of copyrighted materials is strictly prohibited by law.