A 60-minute on-demand masterclass to help you design ADHD-friendly rhythms, rituals, and routines that support you.

Life with ADHD can feel like a constant battle between chaos and control.

You're brilliant. You're creative. You're deeply intuitive.

But you're also navigating decision fatigue, emotional whiplash, executive dysfunction, dopamine crashes, and a never-ending loop of self-sabotage and self-doubt.

Add in the pressure to conform to rigid, neurotypical structures… and it’s no wonder you're feeling burnt out, overwhelmed, or like you’re “failing” at life.

It’s not you. It’s the system you were never designed for.

And it’s time to build something that actually works for you.

In this gentle, empowering workshop, you’ll learn how to:

✅ Recognise your unique ADHD patterns including energy, interests, and sensory needs
✅ Shift from rigid routines to supportive rituals that help you feel grounded and calm
✅ Identify what truly drains you vs. what nourishes you
✅ Create flexible daily rhythms that support your real life (not some productivity ideal)
✅ Embrace self-compassion, self-trust, and a pace that’s actually sustainable

This isn’t about forcing yourself into another system.

It’s about finally dancing to the beat of your own ADHD drum and thriving. 

Questions?

If you’re unsure whether this workshop is right for you, or need support accessing it, please reach out to[email protected]. I’m happy to help 💛