Feeling lost in knowing how to manage anxiety in your children or teenagers?

As parents or caregivers, we want our children to thrive and feel their very best. More and more, we're seeing children - often very young - feeling anxious and worried and as adults, we can feel helpless when we haven't got a toolkit to teach and empower them to manage their anxiety.

This pre-recorded workshop will show you how to:

• Recognise triggers and patterns
• Model healthy behaviors
• Embrace acceptance and flexible thinking
• Teach your kids the practical tools to manage their emotions effectively

Let's equip ourselves and our children with the tools we need to navigate challenges with greater resilience and well-being!