A 45-minute on-demand workshop to help you understand, manage, and ease the pain of RSD.

Do you feel crushed by even the smallest hint of criticism or rejection?

You're not alone and you're not broken.

Rejection Sensitive Dysphoria (RSD) is a very real and deeply painful experience, especially for those with ADHD. If you've ever felt like rejection hits you harder than it should, this workshop will help you understand why and give you tools to gently shift that response.

In this powerful 45-minute workshop, you'll:

✅ Learn what RSD really is and why it shows up so strongly in ADHD brains
✅ Understand how RSD impacts your nervous system, emotions, and relationships
✅ Discover self-regulation techniques that actually work,  including EFT/tapping
✅ Feel less alone, more empowered, and more in control of your emotional world

This is a calm, supportive space to reflect, learn, and begin letting go of the emotional rollercoaster RSD can bring.

Ready to feel calmer, clearer, and more emotionally resilient?

Questions?

If you’re unsure whether this workshop is right for you, or need support accessing it, please reach out to [email protected] – I’m happy to help 💛