Calming Your Mind and Healing Your Past Using Cold Water Therapy

Learn how using breathwork and cold water therapy can help to calm your mind and heal your past

Angela Bentley – high-level Wim Hof instructor and transformational coach – is on a mission to elevate your health, strength and happiness.

Her expertise lies in building resilience and focus – guiding you to step outside your comfort zone and discover your purpose, value and authenticity.

What's included?

Angela’s journey: Hear the captivating story of Angela's transformation to ice warrior, and the inspiration behind her unique approach.
Navigating perimenopause and menopause with cold water therapy: Learn to overcome the challenges of perimenopause and menopause using the therapeutic power of cold water.
Breathwork for anxiety relief: Learn how breathwork can be a powerful tool to combat anxiety – and gain practical insights to apply to your daily life.
Two-minute breathwork exercise: Learn a quick and effective two-minute breathwork exercise for immediate calm and focus.
Unlocking the power of cold water: Discover the transformative power of cold exposure and cold water therapy – and their positive impact on wellbeing.
Balance, body awareness and mindset mastery: Explore the life-enhancing power of balance, listening to your body and cultivating a resilient mindset.
Embracing cold showers: Learn to incorporate the power of cold showers into your daily routine.

Get lifetime access to this one-off expert webinar from my ADHD hormone series for just £33 and unlock the strategies that will empower you to calm your mind and heal your past!

Want access to all my expert ADHD hormone series videos? Find out more here.

Any questions? I'm here to help. Email [email protected]

£33.00 GBP

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Note: this is a digital product and no refunds will be issued.

The information provided in or through this product is for educational and informational purposes only and solely as a self-help tool for your own use.

I am not, nor am I holding myself out to be a doctor/physician, or any kind of other medical provider. The information provided in or through this series pertaining to your ADHD diagnosis or hormonal issues or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from this series.

Materials in this series are only for the use of students enrolled in this course. The name and content of this series is copyrighted. Unauthorised retention, duplication, distribution, or modification of copyrighted materials is strictly prohibited by law.