"I 100% feel that my ‘mask’ fell when my hormones started to shift at age 37. After 2 babies and no birth control/hormone tablets I just found so many things unbearable and too difficult to navigate.  I found myself feeling like I was having a mini breakdown every month... now I have discovered that I most probably have ADHD it all makes sense. 

I finally understand so much about myself and I am able to advocate for myself when it’s needed."

"During an appointment with a female GP who I was seeing due to the severe chronic pain I was in, she recommended I read a book talking about how to overcome pain with the mind!

She refused to ask for my surgery to be expedited as she didn't think it would make a difference, and didn't bother to prescribe stronger painkillers. This was before I'd been diagnosed as ND and was in the throes of PMDD and chronic pain."

"When I was pregnant as well as the early months of motherhood my symptoms multiplied and became utterly uncontrollable and unavoidable. People say it’s ‘baby brain’ or ‘baby blues’ but the complete discombobulation of my brain, mood, hormones and persistent overstimulation was off the scale."

"Perimenopause is crushing me! Have always had pms, probably PMDD, but now SO inattentive and can’t concentrate!!!"

" I suffered incredibly bad PND after my second baby. Since that pregnancy I suffer with awful PMDD, to the point, that my ADHD diagnosis pretty much saved my family, because every month I would be convinced myself and my husband need a divorce because everything he did made me want to set things on fire. 

The impact is awful, I only spent time last week looking for help with PMDD because it was so bad and I was so low I just didn’t want to be here. The saving grace I have NOW is that, I know it will pass, I know it’s my hormones and I will not let it impact us like it has. I am desperate for solutions"

"I just turned 40 end of last year and I am almost sure I have also slipped through the net. Since my teenage years I have been in/out of Drs and always been told it’s anxiety/depression.

But I don’t believe that’s the case, after reading and researching and listening to your podcast I literally can tick nearly every single one of the known symptoms /characteristics for ADHD."

 "...I literally cried through the whole thing. It means so much to have this information shared and I can now see a little light at the end of the tunnel."

"...I've been listening to all the gold in there! I've learned a lot and I think this needs to be in the hands of every woman x"

 "Just listened to Samantha's workshop, I literally cried through the whole workshop ...Gives me light at the end of the tunnel that maybe some of my dark days can be reduced. Thank you so much for this with us, Kate."

"I found this conversation so insightful, informative and encouraging. As a perimenopausal, very recently diagnosed, ADHD woman I relate to so much of what was discussed and I will be ordering Kim’s book asap."

"Just purchased it and listening as I work. Ladies highly recommend Beautiful pieces of wisdom from a great group of women who care. Self-care, self-awareness, and self- advocacy, are all so important as we shift into menopause."

"I loved Adele's workshop about following our cycle so I'm hoping that with the coil removed, I'll be able to start tracking more easily and allow myself the compassion to just 'go with the flow' a bit more throughout the month."

"Hi Kate just listened to Adele's section so far - wow. She puts things across logically whilst helping understand the scientific links of hormones and ADHD. Girls should be taught the different functions the hormones in school linked to real-life examples like Adele describes. I feel at 35 a massive hormone penny has dropped. Can't wait to go through the others."

"The hormone series was great and opened up so much understanding for me! It’s made me much more conscious of how my diet and lifestyle may be affecting my hormones and generally speaking since I started to up my protein take, supplements and eat better I have felt much better mentally and physically! So keeping up with the good work!Thanks for all that you do 😊 I love being part of the community x "

"I’m finding it really useful. Helping me very much to understand myself! Loving it, thanks 😊 "