Regulating Your ADHD Nervous System: a four-part workshop series

If you’re ready to discover powerful regulating tools and daily calming practices designed to help you feel more present, resilient and self-compassionate – join me for this transformative programme, spaced out over four weeks of workshops.

Regulating Your ADHD Nervous System is a recorded four-part workshop series to help you understand, connect to and regulate your nervous system. 

In around a month, you’ll have clarity on what triggers the feelings of anxiety, worry and hypervigilance that have historically impacted your mental and physical health – and gain effective daily practices to feel more connected, energised and empowered.

Now we have the knowledge and awareness of ADHD, we are able to send ourselves self-compassion and connection so we can move forward with clarity and trust that we know what is best for us and our nervous systems!

I have chosen to drip-feed this content, bearing in mind our ADHD brains and nervous systems. I don't want to overwhelm you with too much all at once, so you will get an on-demand video sent once a week with an email, simple resources and some guidance from me. 

Feedback from the workshop series:

I’d like to say a huge thank you… I could hug you! The workshop has resonated more than anything else I’ve done since I was diagnosed, I finally feel as though I’ve found other women who understand me and my weird sensitivities, especially as I never had them before getting unwell… probably with ADHD burnout… Now I understand it’s all linked to my nervous system and how my body has been screaming out for attention… It feels like I’m on a major life learning curve! And I just need to apply all this.. and try and explain it to my husband( he just doesn’t get it, I’m convinced he’s got undiagnosed ADHD too)

Kate, I can’t thank you enough for all the information you are providing in the workshop. You make everything so concise and informative. I love how you have formatted the lessons in a way that are applicable to real life scenarios and begin to see the states we shift to at different times. Always seeking those glimmers and ways to calm the nervous system. Thank you!

£222.00 GBP

Change payment method