Regulating Your ADHD Nervous System

If you’re ready to discover powerful regulating tools and calming daily practices to help you feel more present, resilient and self-compassionate – join me for this transformative programme.

Regulating Your ADHD Nervous System is a recorded four-part workshop series to help you understand, connect to and regulate your nervous system. 

In a little over a month, you’ll gain clarity on what triggers the anxiety, worry and hypervigilance that can impact your mental and physical health – and gain effective daily practices to feel more connected, energised and empowered.

This new knowledge and understanding of your ADHD brain and nervous system will empower you to act with self-compassion and connection – and to move forward with clarity!

There's a lot of information in this course, so I've broken it down into four manageable chunks. Each week I'll email you a link to a video you can watch in your own time – plus simple resources and guidance. 

Any questions? I'm here to help. Email [email protected]  

Feedback from the workshop series:

I’d like to say a huge thank you… I could hug you! The workshop has resonated more than anything I’ve done since my ADHD diagnosis. I feel like I’m on a major life learning curve! And I’ve finally found other women who understand me and my weird sensitivities! I now understand that my ADHD burnout was linked to my nervous system – and that my body has been screaming out for attention… I just need to apply everything I’ve learned. Thank you!

Kate, I can’t thank you enough for all the information in this workshop! You make everything so concise and informative! I love how each lesson applies to real life and, I’m already beginning to see the states I shift to at different times. I’m always seeking those glimmers and ways to calm my nervous system. Thank you!

£222.00 GBP

Change payment method

Note: this is a digital product and no refunds will be issued.