What's included?

In this hour-long, pre-recorded workshop for women with ADHD, you'll learn to:

• Tackle overwhelm: Develop simple, practical strategies to recognise and tackle overwhelm in all areas of your life.
• Introduce powerful daily self-care practices to feel grounded and calm – despite external pressures.
• Become less reactive to things you can't control. Learn to create ‘powerful pauses’, so you can respond from a place of regulation and calm.
• Create vital space and boundaries to help you rediscover personal control.
• Reframe negative self-talk, worry and catastrophising. Learn to shift your mindset to focus on successes and small wins.
• Spot the gaps in your energy and discover powerful new ways to boost mental resilience and inner strength.
•  Move forward with self-compassion, self-worth and self-trust. Embrace a deeper sense of how you want to live life on your own terms.

Any questions? I'm here to help. Email [email protected]