As awareness of ADHD in women is growing, many of us are realising later in life that all the challenges and mental health, productivity and executive functioning issues we’ve always faced, could very well be ADHD.

Thankfully, there does seem to be an awakening and yet despite this, there's a void of information of 'what next' once we’ve had this realisation.

In this free, nine-step guide, I want to offer you a road map to help steer you towards feeling more in control and recognise you do have choices while you await the next steps.