Sometimes picking up a pen and journal can feel like too much effort for our ADHD brains. Even when we need it most, many of us simply struggle to get started and write in our (many!) journals.

This is when tapping and talking out our emotions and worries can be so effective, especially with ADHD.

In this short video, learn my simple alternative technique to journaling, which can help to release stuck energy when our brain is full of anxious thoughts. 

This is what one person told me after using this simple tool for a week:

“Using the tap and talk technique every day has helped, Kate..... I am definitely one that struggles to sit down every day and journal. Using this technique has helped me get out what is stuck and gain a little bit of clarity on some decisions in my life. Thank you for sharing.”