TAPPING INTO YOUR ADHD GOLD

With ADHD, we often find it challenging to get out of our critical self-talk, tap into our many brilliant skills, and begin fulfilling ourselves in our careers.

So many of you tell me there is all this untapped potential that has been screaming to get out, but then executing it or even believing we're worthy or good enough holds us back.

We get stuck in a loop of having incredible ideas and plans. We're then paralysed by perfectionism and procrastination fueled by doubt, fear and old beliefs, which are hard to shake off on our own.

We can also be excellent self-sabotagers and LOVE to believe our pesky brains, honing in all that we can't do, fueling our limiting beliefs and old stories, which convince us not to proceed and that we will indeed fail - so what’s the point?!

Well, my zone of genius and ADHD gold is empowering, cheerleading, challenging and shining a bright light to pull you out of the pity party and get you moving.

I love nothing more than supporting other ADHD women to take that step forward to fulfil and trust themselves and no longer stay small with their dreams.

I want to help guide you towards all that wisdom and potential that lies within and encourage you to take the next steps to create a more aligned, fulfilled and value-driven life.

This is all about following what feels good to you and removing the shoulds, expectations, obligations, musts, burnout and conforming. It's time to break out of who you thought you should be and lean into who you want to become!

"I got so much from your workshop today and I’d love to do more! It’s so strange how things come up at the right time and I feel so fortunate to have found your podcast back in August last year. I was only diagnosed last Thursday and over the months since my friend recognised I may also have ADHD I’ve been on such a journey in a more positive and fulfilling direction and a lot of that is due to the wisdom you share. I’m so grateful for the work you are doing and having you in my ears when I take myself out on a walk or when I’m in the car/ cleaning frenzy has been so supportive."

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"Thank you, Kate. From someone who has an IMPOSSIBLE time finding people to trust and listen to without walls up, there is just something about you that makes that effortless. That is the biggest compliment I could ever give anyone, truly. I hope that resonates somewhere inside of you and sticks like mud to a hole in the roof or foundation of your hut." 

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"Your workshop also had great timing and I feel privileged to have taken part. I’m currently trying to carve out a career in teaching Pilates I qualified in September (the paperwork struggle was one of the things that highlighted my ADHD!) and I’m yet to properly put myself out there due to all the things you covered today. My new notebook is full of the wonderful ideas and inspiration you shared."

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"Wanted to reach out after a busy week to say the workshop last week was AMAZING!"

During this two-hour interactive workshop, I will help you to:

• Break down your old beliefs/ reasons/ stories/ideologies and rebuild them in a way that feels authentic for you now you have more awareness of your ADHD brain

• Guide you to collect and see all the evidence of what you have achieved

• Tune into what you desire

• Give yourself permission to dream

• See all your strengths and skills and how you can put them to use

• Visualise and call in realistic and exciting new life and career desires

• Expand and evolve without exhaustion

• Trust your brain, ideas, systems, intuition and strengths

• Recognise what's effortless and learn to delegate the trickier stuff

• Simplify to amplify

• Focus on the joy, impact and clarity

• Lead yourself

• Build some rock-solid boundaries