Feeling out of control and easily triggered by daily stress?
Noticed that your nervous system is in a constant state of fight or flight?
Wondering how your ADHD affects your nervous system and daily life?
Ready to experience inner calm?
If you’re ready to discover powerful tools and daily practices designed to help you feel more present, resilient and self-compassionate – join me for this transformative programme.
Regulating Your ADHD Nervous System is a recorded four-part workshop series to help you understand and regulate your nervous system.
In just four weeks, you’ll have clarity on what triggers the feelings of anxiety, worry and hypervigilance that impact your mental and physical health – and gain effective daily practices to feel more connected, energised and empowered.
✨ Embrace inner peace, calm and self-compassion ✨
Learn to regulate your nervous system based on your past and present
Having attended an enlightening five-day workshop with polyvagal expert and author Deb Dana, I've learnt a lot about how the nervous system plays an integral part in our ADHD.
Much of what I learnt validated my own experiences – and those of the ADHD-curious or late-diagnosed women I work with.
Learning to introduce daily practices and self-awareness to regulate and calm my nervous system has changed my life for the better. Now I’d like to help you improve yours.
Once you speak directly to your nervous system – and not to your overactive, fear-driven brain – you’ll see significant changes in your mental health and wellbeing.
The trauma of going through life misunderstood and invalidated – questioning and often blaming yourself – causes deep pain. It also harms your relationships and family life.
This powerful course will help you break the generational cycles so many of us with a late-in-life ADHD diagnosis can relate to.
Learning about the polyvagal approach for women with ADHD starts with understanding the three states of your nervous system:
🌿 Dorsal State:
Numb, checked out, sad, depressed, inertia, listless, lethargic.
🔥 Sympathetic State:
Anxious, angry, irritable, impatient, vigilant, moody, snappy, dismissive, restless
🌟 Ventral State:
Calm, energised, relaxed, inspired, positive, clear, ambitious, expansive
Chances are you’ve lived in a sympathetic or dorsal state for far too long. Accessing the peaceful ventral state can seem like an impossible dream – but I can help you achieve it.
You’ll learn to recognise your sympathetic and dorsal triggers and effective ways to spend more time in the ventral state – all with compassion and acceptance for where you are right now.
This profound learning is incredibly powerful for late-diagnosed women with ADHD – or those who are ADHD-curious – and I'm excited to share it with you in a four-part programme:
I can’t thank you enough for all the information you are providing in the workshop.
You make everything so concise and informative. I love how you have formatted the lessons in a way that are applicable to real life scenarios and begin to see the states we shift to at different times.
Always seeking those glimmers and ways to calm the nervous system. Thank you!
- Kristy
Regulating Your ADHD Nervous System: A Polyvagal Approach
What's Included:
🚀 Four hour-long workshops: one a week for four consecutive weeks
✏️ Practical exercises to cement your learning
🗒️ Powerful tools and daily practices to improve resilience and self-compassion
🎓 Expert guidance and support based on the polyvagal approach
The knowledge I share in this programme helped me regulate my own ADHD nervous system with more self-awareness and acceptance – and it can do the same for you!
Ready to unlock your inner peace and live a lighter, more accepting, more compassionate life?
Take advantage of this chance to gain invaluable insights and daily practices to heal your heightened nervous system and transform your life – and the lives of those around you.
I’d like to say a huge thank you… I could hug you!
The workshop has resonated more than anything else I’ve done since I was diagnosed, I finally feel as though I’ve found other women who understand me and my weird sensitivities, especially as I never had them before getting unwell… probably with ADHD burnout…
Now I understand it’s all linked to my nervous system and how my body has been screaming out for attention… It feels like I’m on a major life learning curve! And I just need to apply all this.
- Su
For just £222 you’ll get:
This programme is for education and self-development purposes and is not a replacement for therapy. Please take responsibility for your own mental wellbeing.
