ADHD Women's Wellbeing Hormone Series - Kate Shepherd Cohen

Menstrual Cycle Tracking and Neurodivergence in Women

Kate Shepherd Cohen is an award-winning menstrual health pioneer and Founder & CEO of Menstrual Cycle Support. In this workshop she shares her insights on menstrual cycle tracking, hormonal changes, and the intersection with neurodivergence.

🌈 What You Will Learn in this Workshop:

Managing PMS and PMDD Symptoms: Learn how to effectively manage PMS and PMDD symptoms through a deep understanding of the menstrual cycle.

Distinguishing PMDD from PMS: Explore the differences between PMDD and PMS, understanding that PMDD is a more severe form associated with depression, anxiety, and other challenging symptoms.

Hormonal Changes and Mental Health Impact: Uncover the impact of hormonal changes on women's moods, lives, and mental health. Discover how menstrual cycle awareness can be seamlessly incorporated into daily routines for improved work-life balance.

Menstrual Cycles and Lunar Correlations: Delve into the potential correlations between menstrual cycles and lunar cycles, unlocking the mysteries of this fascinating connection.

Enhancing Productivity and Well-being: Learn how to leverage your menstrual cycles to enhance productivity and well-being, challenging patriarchal conditioning that may encourage pushing through exhaustion.

Advocacy for Hormonal Mental Health: Understand the importance of taking control of your own health and advocating for yourself, particularly in a medical industry that may not fully grasp the connection between hormones and mental health.

Empowerment through Tracking and Understanding: Kate discusses her app and course designed to empower women in tracking and understanding their menstrual cycles better.

Menstrual Cycle Awareness for Neurodivergent Individuals: Gain insights into the unique aspects of menstrual cycle awareness and self-care for neurodivergent individuals.

Purchase this one off workshop from The Hormone Series for only £22 and empower yourself with knowledge.

Want access to the whole Hormone series? Click here find out more and buy.

£22.00 GBP

I have read and agree to the terms and conditions of this page as follows:

I understand that because this is a downloadable product there are no refunds available.

The information provided in or through this product is for educational and informational purposes only and solely as a self-help tool for your own use.

I am not, nor am I holding myself out to be a doctor/physician, or any kind of other medical provider. The information provided in or through this series pertaining to your ADHD diagnosis or hormonal issues or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from this series.

Materials in this series are only for the use of students enrolled in this course. The name and content of this series is copyrighted. Unauthorised retention, duplication, distribution, or modification of copyrighted materials is strictly prohibited by law.