Six Steps to Reduce ADHD Overwhelm and Find Your Calm

BRAND NEW one-hour live workshop

Is feeling stressed and overwhelmed your default state?

• Does day-to-day life leave you feeling like you're constantly drowning?
• Do you struggle to keep up with whatever life throws at you?
• Are the pressures of family life weighing you down?
• Do you feel like a failure – and your own worst enemy?
• Are these feelings preventing you from experiencing joy and hope – and from fulfilling your dreams and ambitions?

Juggling family life alongside an ADHD brain you’re just beginning to understand can feel overwhelming at best – debilitating at worst.

Modern life happens at breakneck speed.

More than ever before, you’re expected to hold it all together – while you feel like you’re falling apart at the seams.

You’re not alone

I hear from so many of you that life with ADHD is spiralling out of control... and it feels like you’re doing the same.

You’ve held on to shame, guilt, self-criticism and endless internal expectations for most of your life, and it can feel like you’ll never get yourself, your systems, your family or your house in order.

I get it – and I want to hold your hand and reassure you.

It's time we recognise and accept our ADHD differences and begin to rewrite our neural pathways – working with and igniting our incredible strengths instead.

We all have difficult days and weeks. But when we begin to work alongside our brilliance, positive changes show up all around us – creating a more regulated and calm family environment.

Reducing ADHD overwhelm

Juggling family life with work, managing a home – and often the challenges of perimenopause, raising neurodivergent children or caring for ageing parents thrown in – with an ADHD brain is tough!

As a busy working mum of four kids with ADHD, I know what you’re going through – because I’ve been there.

I still have moments where overwhelm kicks in and I feel like I'm spiralling.

But I now know there’s a better way. And I’d love to share it with you.

Learn to avoid overwhelm in this one-hour workshop

I don't have all the answers – but I do have awareness, understanding, expertise, lived experience, shared wisdom and hours spent coaching women in similar situations.

👉🏼 I can spot the warning signs and switch to overwhelm prevention mode, which stops me drowning.

👉🏼 Burnout is no longer a part of my monthly cycle, and I've created boundaries that prevent my energy becoming depleted.

👉🏼 Self-compassion is my default channel – not self-criticism and inner pressure – and my pathway to decision-making.

If you’d like to discover a better way, join